Child overstimulated after school? 10 simple ways to help them unwind
Komt je kind druk, boos of overprikkeld thuis van school? Ontdek 10 eenvoudige manieren om te ontladen, bewegen en samen weer tot rust te komen.
Rabbit breathing: a playful energy boost for children 🐰
Bunny breathing may sound cute – and it is – but this playful breathing exercise is a real energy boost for children. Perfect for sleepy mornings, after playing outdoors, or during an “I’m bored” m...
Emotion regulation with children's breathing exercises: simple and effective!
Children experience the world around them intensely. Emotions can sometimes be overwhelming, and as a parent, you want nothing more than to help them cope with these feelings. An effective way to d...
3 yoga breaks for more peace and focus in class.
Bring more calm and focus to your classroom with these 2 playful yoga breaks for self-confidence, body awareness, and relaxation – including free inspiration for teachers.
The magic of breathing exercises for children: discover the power of conscious breathing
Breathe . We do it all day long and even when we are asleep we keep breathing. Your breath stays with you all your life. But how many times a day are you aware of your breath? And do you sometim...
