Help your students deal better with attention problems and stress , teach them to develop a positive self-image with yoga in the classroom.
Give your students tools that they will also benefit from outside the school walls.
Yoga in class - online training
Yoga in class - online training
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Ready to give your class a boost of peace, focus and concentration? And this on the basis of simple yoga exercises that are immediately applicable?
Get started with yoga in your class as a snack with this online video training. A training with part theory and videos with 20 postures and 12 breathing exercises adapted to the classroom context.
Contents
Contents
For whom
For whom
Access training
Access training
The training consists of postures and breathing exercises adapted to the classroom context . All exercises can be performed on or next to the chair, the shoes can remain on and no mats are needed.
Do you recognize this?
✔️ Children's wiggling and fidgeting often takes the upper hand, sitting still is a challenge.
✔️ Or children just seem flawless and could use an energy boost .
✔️ Children sometimes find it difficult to place their emotions .
✔️ You notice that children quickly experience fear or stress in certain situations. For example, before a test or another important moment.
✔️ The general classroom atmosphere could use a boost.
Met yoga als tussendoortje voorzie jij kinderen tools die ze zelf kunnen oproepen indien zij hier nood aan hebben.
Op die manier ontwikkelen ze mooie vaardigheden, waar ze ook buiten de klas of therapie de vruchten kunnen van plukken.
Through yoga, children develop skills in the field of gross motor skills, fine motor skills, lateralization, cognitive, and social-emotional.
These domains play a role in the development of academic skills.
Discover the power of yoga in the classroom with this online training
What do you get?
Videos
The training consists of a first part of approximately 2 hours of theory. This is followed by videos (more than 1 hour) of postures and breathing exercises. You can follow the training at your own pace.
Ebook with instructions
A PDF workbook with all postures and breathing exercises from the training. With each time the focus of the exercise (attention, energy or rest), affirmations for each exercise (short sentences that reinforce a feeling) and extra tips.
20 cards with attitudes
The training consists of postures and breathing exercises adapted to the classroom context . All exercises can be performed on or next to the chair, the shoes can remain on and no mats are needed.
Breathing exercises
Ebook, 12 cards and 1 poster. Breathing exercises can be an important key in helping them place or correct emotions correctly and are tools they can use throughout their lives.
Do you want this?
✔️ Simple snacks that contribute to a better body awareness.
✔️ Which makes children better recognize their body's signals.
✔️ And therefore better respond to feelings and emotions.
✔️ Teaching children simple breathing exercises that immediately have a positive effect during anxiety or stress.
✔️ Fun exercises that not only respond to the physical, but also to positive mindset, attention and concentration.
Wat leer je? Ontdek het in onderstaande video 👉
After training
- Can you apply 20 postures and 12 breathing exercises , adapted to the classroom context, in your class.
- Do you know how to differentiate the postures according to the age of your students.
- Do you know when you can apply each exercise.
- Know your exercises to provide students with rest or a boost of energy .
- Do you have tools to work on an optimal classroom climate.
Meet Liesbeth
Samen met mijn 2 dochters als inspiratiebron ontwierp ik tijdens mijn yogateachertraining deze kaartensets. Tijdens die opleiding kreeg ik niet alleen de connectie met mezelf terug, maar ook mijn passie voor tekenen. Zo zijn 1 voor 1 de illustraties ontstaan.
Door mijn ervaring als leerkracht, ergotherapeut, yogadocent en mama ervaarde en voelde ik niet enkel de nood aan beweging bij kinderen, maar ook het leren omgaan met emoties, hoe reageert mijn lichaam op die gevoelens?
Door yoga leert je kind zijn lichaam beter kennen, waardoor het de signalen beter begrijpt en hierdoor dus ook beter kan inspelen op opkomende emoties. Bovendien leert een kind rust, door het imiteren en nadoen van gedrag van de ouder (of grootouder, leerkracht, …).
Stap voor stap begon ik de yoga houdingen in mijn lessen en therapieën toe te passen, zo zijn ook de tussendoortjes ontstaan.
Die kennis en ervaring deel ik graag me jouw in deze online training.
FAQ
How long does the training take?
The training consists of a first part of approximately 2 hours of theory. This is followed by videos (more than 1 hour) of postures and breathing exercises. You can follow the training at your own pace. The videos can be a nice resource on the Digibord.
Why yoga in class?
1. To offer an innovative and challenging working method.
2. Which promotes the general classroom atmosphere.
3. Which is conducive to the general well-being of each individual student.
4. Provides students with skills to better understand the signals their bodies give, helping them better regulate their emotions.
5. With easy-to-use tools that give students a positive boost to focus and concentration.
6. To bring students into the NOW in a simple and 'quick' way, when their attention is distracted for a while. An important condition for learning.
7. To create a classroom atmosphere full of confidence , enthusiasm and belonging , away from the competitive.
Is the training only for teachers?
Also as a therapist, speech therapist, occupational therapist, child psychologist, physiotherapist, children's coach, ... the training can certainly mean added value.
How long do I have access to the training?
After payment you will receive an email to log in to the training. After that, the training is available for life.
Do I need prior knowledge of yoga?
Not at all. In the particle theory you get the basics so that you can easily get started with the exercises. Then you will receive a step-by-step explanation on the basis of video to perform the posture or breathing exercise.
How long does each snack last?
The exercises consist of postures and breathing exercises that take 2 to 5 minutes. Moreover, in the workbook you will find an affirmation for each exercise, and therefore a topic of conversation, when you have more time during the day. For example, think of a circle moment, as an introduction to a new theme, ...
Yoga in class - online training