The 5-minute yoga break for your class
Yoga snacks for peace and focus
Yoga in the classroom – starter pack
For teachers, therapists, and coaches
2 card sets + free e-book with 2-week plan
From busy classroom -> to calm and focus in 5 minutes with yoga breaks.
With this complete starter bundle, you give students short movement moments that help release tension, refocus, and bring calm back to the classroom.
❌ No long yoga classes
❌ No mats
❌ No preparation
✅ Yes, 5 minutes of movement, with more calm, focus, and a better atmosphere in your classroom.
📔 After payment you will receive an email that automatically gives you access to the training.
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🚚 Dispatched within 24 hours on weekdays
✨ Developed by a teacher, occupational therapist, and yoga instructor
✔️ Wobbling and fidgeting in children often takes over, sitting still is a challenge.
✔️ Or children seem lifeless and could use an energy boost .
✔️ Children sometimes find it difficult to express their emotions .
✔️ You notice that children quickly experience anxiety or stress in certain situations. Such as before a test or another important moment.
✔️ The general classroom atmosphere could use a boost.
HOW IT WORKS
This bundle gives children a quick reset.
No preparation needed:
1️⃣ Pick a card
2️⃣ Do the exercise together (2 to 5 minutes)
3️⃣ The class can continue
WHEN?
🌞 at the start of the day
📚 between two lessons
⚡ after playtime
🌙 when the class gets restless
WHAT DO YOU GET?
✔ 20 practical yoga cards for the classroom
✔ 12 playful breathing exercises
✔ clear illustrations for children
✔ ebook with extra exercises and tips
Everything you need to immediately bring movement and breathing into your classroom.
After 3 days I'm also getting reactions from parents who notice that their child continues with this at home... Wonderful @Liesbeth!
As a second-grade teacher, I highly recommend it! In class, we started by doing one exercise daily. The reactions from parents as a teacher are a boost I didn't expect!
How wonderful! Thank you for letting children discover this! For some, probably as important as reading and arithmetic!
TEMPORARILY FREE E-BOOK
You will receive a downloadable workbook (2-week plan) packed with practical lesson sheets and tips.
WHAT WILL YOU LEARN?
💙 5 powerful yoga poses for focus, balance, and strength
💙 2 breathing techniques that promote self-regulation and calm
💙 3 mini-sequences for calm, self-confidence, and energy management
✨ Adaptations per age group, info on yoga in the classroom, body awareness and self-regulation, stress in children, the power of breathing exercises.
Help your students deal better with attention problems and stress, teach them to develop a positive self-image with yoga in the classroom.
My vision: Yoga, but really down to earth!
As an occupational therapist, special education teacher, yoga instructor, and mother, I know how valuable it is for children to learn to feel what is happening in their bodies.
Why?
Because body awareness is the foundation for self-confidence, emotional regulation, and well-being – skills that will benefit them throughout their lives.
💡 Learning to know and feel your body, knowing what you need... isn't that one of the most beautiful skills we can give children (and ourselves!)?
I believe in the power of yoga, but especially in the power of small, achievable adjustments in the classroom.
And that is exactly what this training is about.
WHO IS THIS SUITABLE FOR?
✔ Students aged 3 to 18
✔ Teachers
✔ Care coordinators
✔ Child coaches and therapists
✔ Anyone who works with children
"This fits perfectly in my classroom – without extra work. My students are calmer and more focused."
– Monique, primary school teacher (Year 3/4)
FAQ
How long does the training take?
The training consists of a first part of approximately 2 hours of theory. This is followed by videos (more than 1 hour) of postures and breathing exercises. You can follow the training at your own pace. The videos can be a nice resource on the Digibord.
Why yoga in class?
1. To offer an innovative and challenging working method.
2. Which promotes the general classroom atmosphere.
3. Which promotes the general well-being of each individual student.
4. Which offers students skills to better understand the signals their body gives, allowing them to better regulate their emotions.
5. With easy-to-use tools that give students' focus and concentration a positive boost.
6. To bring students into the NOW in a simple and 'quick' way, when their attention is momentarily distracted. An important condition for learning.
7. To create a classroom atmosphere full of self-confidence , enthusiasm and connectedness , away from competition.
Is the training only for teachers?
The training can also certainly provide added value as a therapist, speech therapist, occupational therapist, child psychologist, physiotherapist, child coach, etc.
How long do I have access to the training?
After payment you will receive an email to log in to the training. After that, the training is available for life.
How long does each snack last?
The exercises consist of postures and breathing exercises that take 2 to 5 minutes. Moreover, in the workbook you will find an affirmation for each exercise, and therefore a topic for discussion when you have more time during the day. For example, consider a circle time, as an introduction to a new theme, ...
What will I find on such a practice sheet?
Each exercise sheet includes:
✔️ The name and purpose of the exercise
✔️ Why this exercise works for your students
✔️ The benefits for body and brain
✔️ Practical step-by-step instructions
✔️ Adaptations per age group (3-7 years, 8-12 years, 13-18 years)
✔️ Additional tips for more play, cooperation, and relaxation
✔️ Reflection questions to deepen the conversation with your students
✔️ A positive affirmation for extra self-confidence
ABOUT LIESBETH
Hey, hey, I'm Liesbeth, occupational therapist, teacher, yoga teacher and breathing coach . With 14 years of experience in special education and support, I have visited many schools and guided countless students. The inspiration came from the teachers I met and the need for movement and rest that I saw in students and teachers.
After taking training courses to become a yoga teacher and child yoga therapist, I saw the value of yoga in education. Step by step I integrated yoga into the classroom and adapted the postures to the context and possibilities. This is how the snacks were born.
✨ More than 1000 teachers already use these cards
📦 Fast delivery
💛 Developed by a teacher & occupational therapist
