The Magic of Sun Salutations Together: Sun Salutations For Children and Adults
Surya Namaskar , the sun salutation, is a sequence of 11 yoga postures that are performed one after the other in a flowing movement to the rhythm of your breath. If you've ever done yoga, you've pe...
3 yoga breaks for more peace and focus in class.
Ontdek yoga in de klas met deze 3 yogatussendoortjes voor een boost van zelfvertrouwen + gratis download.
The power of breathing, also for children.
Breathe . We do it all day long and even when we are asleep we keep breathing. Your breath stays with you all your life. But how many times a day are you aware of your breath? And do you sometim...
yoga, never too early to start ;)
From what age can the yoga cards be used? This is a question I get very often ;) We at Full of Yoga believe that you can never start yoga too early. You don't have to stand on one leg to do yo...
Mindfulness, also for children
Chances are you can't tell in detail what you've been doing between the moment you got out of bed and the moment you went to work. Most likely, the autopilot kicked in immediately upon opening you...