Simple breathing exercises for kids: build self-confidence and calm.
Kids Breathing Exercises Printable Coloring Book
At Full of Yoga, we understand that emotions can sometimes lead to challenging outbursts as children develop impulse control and self-regulation. Our solution? Full of Yoga’s 12-page breathing exercises designed to bring calm and relaxation to both you and your child, helping them build tools to manage tricky emotions.
An Endless Mindful Experience
- Printable PDF, so you can print it as much as you want
- Perfect at home, at school, yoga class, or anywhere you’d like
- No prior knowledge or experience required
- Can be done under supervision from the age of 3
- 12 Coloring pages of breathing exercises
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Do you recognize this?
✔ Difficult emotions often take over your child.
✔ Attention and concentration become difficult.
✔ Does your child often suffer from tantrums?
Moreover, just when peace should return, your child becomes restless before going to sleep and you find it difficult to find a routine in life.
Do you have to let all this happen?
Of course not
These tantrums in our kids are very difficult, but on the other hand they are also completely normal .
The brain 🧠 is still developing the areas responsible for self-regulation and impulse control ⚡️ .
Breathing exercises can be an important key in helping to correctly place or correct emotions and are tools they can use throughout their lives.
Plus, they're fun and easy to do, so kids will enjoy following them.
✨ For those little moments that make a big difference.
Breath
Rest
Feel
Breath
Rest
Feel
